Tuesday, 18 July 2017

Brinjal Lasagne


This is a fairly healthy, low-carb meal. I use brinjal instead of lasagne/pasta sheets. To be even healthier, you can omit the parmesan and cheddar cheese. (But I love cheese too much to sacrifice it!) 



Preparation time: 35 minutes
Cooking time: 20 minutes 
Total time: 55 minutes
INGREDIENTS
Bolognaise Sauce:
  • 500g lean beef mince
  • 1 jar (375ml) Woolworth's tomato and basil pasta sauce
  • 1 punnet portobello mushrooms
  • 1 heaped teaspoon finely chopped garlic
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried sweet basil
White Sauce:
  • 3 tablespoons butter
  • 1/2 cup flour
  • 800ml milk
  • 1/2 cup grated parmesan cheese
  • Sprinkle of salt and pepper 
Other Ingredients:
  • Cook & bake oil spray
  • 2 large brinjals (AKA aubergine / egg plant)
  • 1 cup grated cheddar cheese 
  • Chopped fresh or dried parsley

METHOD

Preheat oven to 180'C.
Prepare everything:
  1. Slice the brinjals lengthwise into 1cm thick slices. Sprinkle them with salt and pepper to taste. Use an electric griddle pan (on high heat) to partially cook the brinjal slices - about 5 minutes. Spray the griddle pan with the oil spray before placing the brinjal slices on it. Set aside the half-cooked brinjal slices.
  2. Chop the mushrooms into cubes.
  3. Grate the cheese.     
Make the bolognaise sauce:
  1. In a medium-sized pot, add olive oil, garlic and mince - braise it quickly on high heat until the mince is no longer pink. 
  2. Then add the ready-made pasta sauce and stir through. At this point, turn the heat down to medium.
  3. Add the chopped mushroom, smoked paprika and sweet basil. Stir it through and close the pot. Simmer for 10 minutes. Then set aside. 
Make the white sauce:
  1. I usually make the white sauce while the bolognaise sauce is simmering.
  2. Melt the butter in a medium-sized pot on high heat.
  3. Add the flour, and stir it in. It will form a roux. (The trick is to have a soft, buttery roux - if it is too firm, it will make a lumpy sauce.)
  4. Slowly stir in the milk, using a whisk. You can add more or less milk depending on the consistency you want. 
  5. Add the parmesan, sprinkle with salt and pepper to taste, and stir it through. Set it aside when done. 
Assemble everything:
  1. In an oven-safe dish, you are going to start layering your lasagne.
  2. First the brinjal, then the bolognaise sauce, and then the white sauce. 
  3. Repeat those 3 layers 2 more times.
  4. Add the grated cheese on top.
  5. Sprinkle the top with parsley.
Bake for 20 minutes at 180'C.
Enjoy!

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