This is a fairly healthy, low-carb meal. I use brinjal instead of
lasagne/pasta sheets. To be even healthier, you can omit the parmesan
and cheddar cheese. (But I love cheese too much to sacrifice it!)
Preparation time: 35 minutes
Cooking time: 20 minutes
Total time: 55 minutes
INGREDIENTS
Bolognaise Sauce:
- 500g lean beef mince
- 1 jar (375ml) Woolworth's tomato and basil pasta sauce
- 1 punnet portobello mushrooms
- 1 heaped teaspoon finely chopped garlic
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried sweet basil
White Sauce:
- 3 tablespoons butter
- 1/2 cup flour
- 800ml milk
- 1/2 cup grated parmesan cheese
- Sprinkle of salt and pepper
Other Ingredients:
- Cook & bake oil spray
- 2 large brinjals (AKA aubergine / egg plant)
- 1 cup grated cheddar cheese
- Chopped fresh or dried parsley
METHOD
Preheat oven to 180'C.
Prepare everything:
- Slice the brinjals lengthwise into 1cm thick slices. Sprinkle them with salt and pepper to taste. Use an electric griddle pan (on high heat) to partially cook the brinjal slices - about 5 minutes. Spray the griddle pan with the oil spray before placing the brinjal slices on it. Set aside the half-cooked brinjal slices.
- Chop the mushrooms into cubes.
- Grate the cheese.
Make the bolognaise sauce:
- In a medium-sized pot, add olive oil, garlic and mince - braise it quickly on high heat until the mince is no longer pink.
- Then add the ready-made pasta sauce and stir through. At this point, turn the heat down to medium.
- Add the chopped mushroom, smoked paprika and sweet basil. Stir it through and close the pot. Simmer for 10 minutes. Then set aside.
Make the white sauce:
- I usually make the white sauce while the bolognaise sauce is simmering.
- Melt the butter in a medium-sized pot on high heat.
- Add the flour, and stir it in. It will form a roux. (The trick is to have a soft, buttery roux - if it is too firm, it will make a lumpy sauce.)
- Slowly stir in the milk, using a whisk. You can add more or less milk depending on the consistency you want.
- Add the parmesan, sprinkle with salt and pepper to taste, and stir it through. Set it aside when done.
Assemble everything:
- In an oven-safe dish, you are going to start layering your lasagne.
- First the brinjal, then the bolognaise sauce, and then the white sauce.
- Repeat those 3 layers 2 more times.
- Add the grated cheese on top.
- Sprinkle the top with parsley.
Bake for 20 minutes at 180'C.
Enjoy!
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